Midnight Snack
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StangerBanger96 wrote:
I'm dreading the day my metabolism decides to just stop because my cravings won't. Then i'll get my wish and more, i'll go from 140-145lbs @ 8-9% bodyfat up to 240-245lbs @ 20-25% bodyfat.Oh well don't care
Just don't slow down your activities at all. I haven't been as active since High School and it catches up with me a little bit because I ate a lot of fast food since I found it extremely hard to get my needed calories otherwise(just not enough time to thoroughly plan my meals). I am actually starting to lose shape in my ab muscles for the first time in my life. Give me a week or so straight in the gym and I bet I'll undo most of what the past year or two has done without a regular workout.
And Dustin, you are lucky with the no shitting thing. I usually shit right after I eat, and it's so bad because its the garbage that even my body wouldn't take as nutrition lol...
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i think he was refering to stanger's laptop in the pic.
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Dell Inspiron E1705
17" Widescreen, Dual processors, gig of ram, yada yada
Why? -
Methodless you ever heard of or used a supplement called SPIKE from T-Nation?
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StangerBanger96 wrote:
Methodless you ever heard of or used a supplement called SPIKE from T-Nation?
My friend swears by SPIKE. It's cheap, and he mixes it with creatine for a post work out pick me up. I have been meaning to try it, but don't forget that T-nation is sponsored by SPIKE so don't think everything they say is 100% true. Everyone has to pay their bills..I use NoExplode, so does MethodlesS. Then after we get done lifting I use CellMass another monohydrate creatine to help you recover.
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I just don't know how much I trust creatine. I recall hearing something about not knowing the long term (20+ years) side effects of large doses of it and possible hazards of using it..
Do any local stores like GNC sell the drinks or pills?
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Jim wrote:
Oh, cause it looks like mine... but I have the 700mAhhh nope...I think all Dells look the same though.
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StangerBanger96 wrote:
I just don't know how much I trust creatine. I recall hearing something about not knowing the long term (20+ years) side effects of large doses of it and possible hazards of using it..Do any local stores like GNC sell the drinks or pills?
I have never hurd anything bad about creatine, infact the army tested it on their soldiers. They only got positive effects; IE more muscle, less BF%.I have been using creatine since I started lifting 3 1/2 years ago, and never had a problem. But to each his own.
Just take in plenty of protein and you will be fine.:icon_thumleft:
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MisterCMK wrote:
Muscle weighs more than fat. You shouldn't focus so much on weight but rather on how you like the way you look.
Well I dont really care about what I weigh, but I wanna lose some fat, and not necessarily gain muscle, but just tone... I already have a lot of muscle,. but its all hidden... dont know what to do about diet... -
If you get into the workout routine and focus on cardio + diet you should have no problem losing fat. If you don't care so much about gaining muscle than worry more about the cardio aspect of your workout regemin and you'll be set. You probably won't even have to really eat LESS, just focus on eating more protein and healty fats and less saturated fats/carbs and the weight should fall off. If that doesn't get you to where you want to be then try a supplemental dietary pill or something..i just bought 2 trial doses of SPIKE pills, i'll tell you what those do for me energy wise after I pop them tomorrow.
Methodless obviously will be able to help you the most with this though, as well as reading up on the subject, which i'm sure you've done.
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In all honesty Joel....healthy breakfast (big breakfast), LOTS AND LOTS OF WATER, absolutely zero soda/mcdonalds/other fast food, eat salad with every meal, eat HEALTHY meals, again, lots of water, lots of cardiovascular activities.
Thats about it. Do those things and you will lose inches, guaranteed.
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Unbalanced Muscles....
My years of being on a bicylce a couple hours a day has turned my body to a mutant freak..... this winter is back to the GYM and yoga 2 twice a week to get unused muscles back on par. Chondromalacia is killing my Knees, as my outter quads are freakin twice the size they should be in comparison to my inners.
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